Nourishing body, mind and soul through: deeper and intelligent movement; therapeutic touch; daily ayurvedic practices and living in rhythm. Kerry is a yoga teacher, Polarity therapist and health coach based on the west coast of Scotland. Kerry uses the principles of Ayurveda to help others find more effective ways to look after themselves. She teaches a dynamic group of individuals committed to their own evolution in her health course called Deeper Thrive. Changes to daily habits, based on energy principles, enables more thrive and depth in health, life and relationships. Kerry finished her Polarity Therapy training in 2007, working with her amazing mentor and friend Stephanie Aucote from Masterworks International. In 2013, she completed her Hatha yoga teacher training and has since trained with teachers from the Scaravelli lineage and this approach wholly informs her personal practice and therefore her teaching.