Starting in early 2024, I will be offering online nutrition & wellness coaching. I will be incorporating energy exercises within the self-care programs developed for my clients.

For example, I will also suggest a few touch exercises for a client to use as part of their meditation or stretching practise in order to maintain a smooth flow of energy. Inclusion of these practices will allow the client to learn to listen to their body, mind and soul more easily and learn about how to heal themself and to fulfill their potential.